diet vs kurus

today is the 1st day aku strt prgrm di_t chat...ha3

chat laa sgt...btw tq Buat Cg. Hakeem woot cz boost me to strt my diet n tq to all my beloved frndz cz sentiasa skong dlm apa bnda yg aku buat...

umm...cite psal diet ni,,,,setiap insan pasti ada reason & pendpt tersendiri psal diet....

diet ni bkn sj nk kuruskn badan tp utk kesihatan badan juga..

but 4 me diet is to cut down my weight n make me become more healthy...

rmai kwn2 kt mktb ni dh berjaya turunkan berat bdan dgn mengamalkan diet chat...

congrate to bob bong & zik cz berjaya dlm prgm kowg..